“Your greatest self has been waiting your whole life, don’t make it wait any longer”
– Steve Maraboli
Every mom deserves to feel Happy, Confident, Focused, Calm and Balanced. With each Coaching Program, I meet you exactly where you are and give you all the tools needed to go from where you are now to where you want to be! Whether you’re looking to transform everyday chaos to calm, achieve more in a shorter amount of time, master your emotions, have more “me” time, gain clarity during unexpected change, declutter old habits and beliefs or have extraordinary relationships, there’s a package just for you! You’ll learn how to remove the blindspots caused by the dust up of unhelpful thoughts & patterns so you can start creating exactly what you want. You’ll gain my 10+ years of expertise & unconditional support at a price that feels amazing. I’m thrilled to share that clients who have followed my programs over the past 10 years have been getting exceptional results so I congratulate you on taking a big step toward investing in the most valuable asset you will ever have: You! These months are going to pass anyway, make them count and get started today! Looking for immediate transformation? Check out our 1-day Mindset Reset!
3-Month Coaching Program (12 sessions)
Congratulations! In our complimentary 50-minute session, I will help you select the (2) 6-week coaching immersions that will give you exactly the skills necessary to meet (and exceed) your goals. My prompt and unconditional support is just an email away via (4) emails per month to help you optimize strategy implementation between each laser-focused session.
6-Month Coaching Program (24 sessions)
Congratulations! In our complimentary 50-minute session, I will help you select the (4) 6-week coaching immersions that will give you exactly the skills necessary to meet (and exceed) your goals. My prompt and unconditional support is just an email away via (8) emails per month to help you optimize strategy implementation between each laser-focused session.
9-Month Coaching Program (36 sessions)
Congratulations! In our complimentary 50-minute session, you will maximize your investment by gaining all (6) 6-week coaching immersions to meet (and exceed) your goals. Feel what it is like to have unlimited support by an Expert who is just an email way. Unlimited emails per month to help you optimize strategy implementation between each laser-focused session.
“I started coaching with Crystal to achieve more emotional balance in my life. I have been going through a divorce and needed guidance on how to deal with the gamut of emotions from this extremely difficult period in my life. Crystal has helped me to shift through and become more aware of my individual emotions while teaching me how to accept them and in return myself. She also taught me how to release negative emotions and energy which has allowed me to become a more centered and balanced person. What I like best is that she gives you practical exercises and techniques, so that you can achieve your goals. She loads your emotional tool box with the just the right tools needed for whatever difficult situation you may encounter. After the emotional balance series, I then went onto Crystal’s confidence series and have just started calm. Peace truly does come from within and Crystal has taught me how to tap into that peace that exists in all of us. Her guidance and Coaching is truly life changing.”
“I came to Crystal for coaching to help me get out of a rut I’ve been stuck in for quite some time to my goals as a person, for myself and my family, and professionally. I naturally am a person who gets stuck in routines and plans and how I expect or want things to be, and I’ve struggled to find balance in accepting where I am and moving at a pace that is natural for me without being overly critical of myself to the point where its crippling. The biggest lesson I learned was that I have to be at my best to give everyone else my best. Crystal also gave me practical ways to learn self love, find my inner peace, and get out of my head and into my heart. I am now more calm, productive, and happy than I’ve been in my whole adult life, and looking forward to my next 6-week series with Crystal. I would recommend coaching with Crystal to every woman who is eager to be their best self and live their best life. I truly believe Crystal is an expert lifer. She has a wealth of knowledge of all the tools you need to reach your goals.”
“I started working with Crystal in an effort to be more present with my children and to truly enjoy the journey of motherhood. With 4 children ranging from teenagers to toddler, I tend to get overwhelmed and was searching for some tools and techniques to help me through this time in my life. Crystal gave me a safe space to open up about my challenges and fears and she empowered me with advice and techniques that perfectly suit me and my needs. I love her spiritually infused approach as it spoke to the deep rooted issues in my life that I felt were holding me back from living fully. Since our work together, communication with my children is better than ever and I am more patient and understanding to what their needs are. I am so grateful for the work I’ve done with Crystal and it eases my mind knowing that I can work with her at any time. Motherhood can be a difficult journey and we all need help sometimes. I would highly recommend Crystal’s services to any mother who is struggling with stress and/or lack of self-care. You have the power to turn this around!”
“I could never thank Crystal enough. The once chaotic, lack of purposeful life is now organized with purpose, self-love and clarity. With her help, I have reconnected with myself and now feel laser-focused. I’ve accomplished things I thought I never would. Thank you for helping me see that the light at the end of the tunnel was already within me.”
“Crystal is able to feel and understand your emotions even when you aren’t. I was feeling lost as a new mother and needed clarity. After talking with Crystal I was able to shift my mindset and create an exciting plan to reconnect with my best self. I now have more clarity, more confidence and feel excited about this next stage of my life!”
In my 10+ years of expertise, I have found that 99% of presenting issues arise from imbalance in the below (6) areas. That’s why the 3-, 6-, and 9-month Coaching Programs (available in-office or video chat) target these areas and are comprised of intangible strategies inspired by Emotional Intelligence, Mindfulness, Positive Psychology, Cognitive-Behavioral and Neurolinguistic Processing (NLP), backed by insight gleaned from 10+ years in the profession.
Feel like your emotions are playing tug of war? For many of my clients, emotional balance can seem like an unattainable luxury. Events dictate their emotions and repetitious emotions turn into moods, drifting like quicksand into a rut. Then pile on deadlines and endless to-do’s as a parent and you’re left with a mish mosh of emotions and not sure how to get that balance you crave back in your life. If this rings true for you, then Balanced is an awesome place to start!
Your 6-week Emotional Balance Immersion will give you back:
– Ease into your daily life amidst stress and transitions
– Alignment with your values (how you’d like to spend your time) and priorities (how you are actually spending your time)
– Transformation from emotional reaction (default) to emotional response (design)
– Leverage from handling challenging situations from a place of strength and confidence
Tired of getting so worked up over the small stuff? Often clients with whom I work start their days with a full cup, holding onto the stresses of yesterday or for some, much longer. They wear the weight of their worries on their shoulders and it’s a constant heaviness they carry. And it’s exhausting. Little things set them off and they know it’s small stuff but they’re not sure how to stop that auto-pilot reaction. These mamas commonly tell me “I don’t know how to relax”. If this resonates with you, then Calm is the perfect pick for your 1st package!
Your 6-week Calm Immersion will give you back:
-Inner peace & patience that’s no longer up for grabs from situations and people around you
-Pursuit of your inner spark vs. putting out fires
-Confidence in resting with uncomfortable feelings while staying in the present moment
-Radical acceptance of things you cannot control and disciplined optimism for what you can
Feel like your head is in a constant cloud of distraction? According to research, “on average the mind wanders 47% of the time throughout the day”. The clients who come to me for coaching feel like a hamster on a wheel during their days and find it challenging to focus on “me” time as well as just one thing at a time. It’s been shown that when our focus is fleeting, we are more likely to react impulsively to situations. Clients feel like they’re stuck in a constant chase from one unfinished task to another; meeting each task with a diminished sense of attention. Focus is being edged out by rumination over things left undone and the seeming never-ending go here, do this, remember that. If this speaks to you, then Focused is an incredible place to start!
Your 6-week Focused Immersion will give you back:
-Insight in how to mindfully determine which tasks are truly urgent vs. important
-Laser focus on tasks by merging (do’s) with your daily energy cycle (be’s)
-Flow of attention met with ease and clarity without being weakened by distractions
-Quick bounce back rate post-distraction to get necessary tasks completed
Frustrated with the dangling carrot of “I’ll be happy, when___ “? Clients of mine find themselves in the trance of conditional happiness (known as Hedonic Happiness) and striving for the next event, the next goal, the next someone only to be left with the annoyance of “nope, that didn’t do it.” For some, it’s tempting to replace true preconditions for happiness such as self-love with to-do’s and this only reinforces the illusion of a stimulus-driven happiness. Which comes…and goes. Even more, they find themselves experiencing short-lived relief after a goal is accomplished, instead of unwavering happineess. After so long, many clients notice the flood of complacent thoughts of “this is all there is”. And from those thoughts of complacency comes a life of mediocrity. My clients crave more. And they deserve it. We all do. And it’s available. If this sounds like you, Happy is an awesome package to start with.
Your 6-week Happy Immersion will give you back:
-Genuine happiness that is built on self-love and personal fulfillment
-Bliss, defined as happiness without needing a reason
-Life in accordance with your passions and purpose vs. existing parallel to them
Tired of feeling like your self-worth is “under construction”? A common theme among my clients has been a hunger for approval as confirmation that they are enough. Or a lack of belief in themselves (self-efficacy) to pursue something new. Reliance on the external for something internal is like pouring a gallon jug of water into a 1 quart bucket with holes. Much of the water is missing the bucket all together and the rest is trickling out the bottom. What mamas want is usually outside of their comfort zone and what’s in their way is an old way of thinking. According to research, “95% of the thoughts we have today are yesterday’s thoughts”, meaning that unless we try anything new and leave our comfort zone in the rearview we are going to keep pouring that jug of water, totally missing the mark and never truly feeling fulfilled. If you’re hearing “yes!” in your mind, Confident is definitely a great place to start!
Your 6-week Confident Immersion will give you back:
-Your truth and the connection with yourself you’ve been missing
-Empowering thoughts to diminish the inner critic in its tracks
-Emotional resiliency so you can start living consciously vs. self-consciously
-Release from your comfort zone and openness to spontaneity
-Unconditional Self-Love without shame or guilt
*Automatic billing will take place monthly.