“Your greatest self has been waiting your whole life, don’t make it wait any longer”
– Steve Maraboli
Every mom deserves to feel Happy, Confident, Focused, Calm and Balanced. With each Coaching Program, I meet you exactly where you are and give you all the tools needed to go from where you are now to where you want to be!
Whether you’re looking to transform everyday chaos to calm, achieve more in a shorter amount of time, master your emotions, have more “me” time, gain clarity during unexpected change, declutter old habits and beliefs or have extraordinary relationships, there’s a package just for you!
You’ll learn how to remove the blindspots caused by the dust up of unhelpful thoughts & patterns so you can start creating exactly what you want. You’ll gain my 10+ years of expertise & unconditional support at a price that feels amazing.
I’m thrilled to share that clients who have followed my programs over the past 10 years have been getting exceptional results so I congratulate you on taking a big step toward investing in the most valuable asset you will ever have: You!
These months are going to pass anyway, make them count and get started today! Looking for immediate transformation? Check out our 1-day Mindset Reset!
*Individual coaching sessions, not purchased as part of a full program, are $200/session.
3-Month Coaching Program (12 sessions) – Get started for $599 + 2 monthly payments of $599
Congratulations! In our complimentary 30-minute session, I will help you select the (2) 6-week coaching packages that will give you exactly the skills necessary to meet (and exceed) your goals. My prompt and unconditional support is just an email away via (4) emails per month to help you optimize strategy implementation between each laser-focused session.
6-Month Coaching Program (24 sessions) – Get started for $579 + 5 monthly payments of $579 (SAVE $240!)
Congratulations! In our complimentary 30-minute session, I will help you select the (4) 6-week coaching packages that will give you exactly the skills necessary to meet (and exceed) your goals. My prompt and unconditional support is just an email away via (8) emails per month to help you optimize strategy implementation between each laser-focused session.
9-Month Coaching Program (36 sessions) – Get started for $529 + 8 monthly payments of $529 (SAVE $720!)
Congratulations! In our complimentary 30-minute session, you will maximize your investment by gaining all (6) 6-week coaching packages to meet (and exceed) your goals. Feel what it is like to have unlimited support by an Expert who is just an email way. Unlimited emails per month to help you optimize strategy implementation between each laser-focused session.
In my 10+ years of expertise, I have found that 99% of presenting issues arise from imbalance in the below (6) areas. That’s why the 3-, 6-, and 9-month Coaching Programs (available in-office or video chat) target these areas and are comprised of intangible strategies inspired by Emotional Intelligence, Mindfulness, Positive Psychology, Cognitive-Behavioral and Neurolinguistic Processing (NLP), backed by insight gleaned from 10+ years in the profession.
Feel like your emotions are playing tug of war? For many of my clients, emotional balance can seem like an unattainable luxury. Events dictate their emotions and repetitious emotions turn into moods, drifting like quicksand into a rut. Then pile on deadlines and endless to-do’s as a parent and you’re left with a mish mosh of emotions and not sure how to get that balance you crave back in your life. If this rings true for you, then Balanced is an awesome place to start!
Your 6-week Emotional Balance series will give you back:
– Ease into your daily life amidst stress and transitions
– Alignment with your values (how you’d like to spend your time) and priorities (how you are actually spending your time)
– Transformation from emotional reaction (default) to emotional response (design)
– Leverage from handling challenging situations from a place of strength and confidence
Tired of getting so worked up over the small stuff? Often clients with whom I work start their days with a full cup, holding onto the stresses of yesterday or for some, much longer. They wear the weight of their worries on their shoulders and it’s a constant heaviness they carry. And it’s exhausting. Little things set them off and they know it’s small stuff but they’re not sure how to stop that auto-pilot reaction. These mamas commonly tell me “I don’t know how to relax”. If this resonates with you, then Calm is the perfect pick for your 1st package!
Your 6-week Calm series will give you back:
-Inner peace & patience that’s no longer up for grabs from situations and people around you
-Pursuit of your inner spark vs. putting out fires
-Confidence in resting with uncomfortable feelings while staying in the present moment
-Radical acceptance of things you cannot control and disciplined optimism for what you can
Feel like your head is in a constant cloud of distraction? According to research, “on average the mind wanders 47% of the time throughout the day”. The clients who come to me for coaching feel like a hamster on a wheel during their days and find it challenging to focus on “me” time as well as just one thing at a time. It’s been shown that when our focus is fleeting, we are more likely to react impulsively to situations. Clients feel like they’re stuck in a constant chase from one unfinished task to another; meeting each task with a diminished sense of attention. Focus is being edged out by rumination over things left undone and the seeming never-ending go here, do this, remember that. If this speaks to you, then Focused is an incredible place to start!
Your 6-week Focused series will give you back:
-Insight in how to mindfully determine which tasks are truly urgent vs. important
-Laser focus on tasks by merging (do’s) with your daily energy cycle (be’s).
-Flow of attention met with ease and clarity without being weakened by distractions
-Quick bounce back rate post-distraction to get necessary tasks completed
Frustrated with the dangling carrot of “I’ll be happy, when___ “? Clients of mine find themselves in the trance of conditional happiness (known as Hedonic Happiness) and striving for the next event, the next goal, the next someone only to be left with the annoyance of “nope, that didn’t do it.” For some, it’s tempting to replace true preconditions for happiness such as self-love with to-do’s and this only reinforces the illusion of a stimulus-driven happiness. Which comes…and goes. Even more, they find themselves experiencing short-lived relief after a goal is accomplished, instead of unwavering happineess. After so long, many clients notice the flood of complacent thoughts of “this is all there is”. And from those thoughts of complacency comes a life of mediocrity. My clients crave more. And they deserve it. We all do. And it’s available. If this sounds like you, Happy is an awesome package to start with.
Your 6-week Happy series will give you back:
-Genuine happiness that is built on self-love and personal fulfillment
-Bliss, defined as happiness without needing a reason
-Life in accordance with your passions and purpose vs. existing parallel to them
Tired of feeling like your self-worth is “under construction”? A common theme among my clients has been a hunger for approval as confirmation that they are enough. Or a lack of belief in themselves (self-efficacy) to pursue something new. Reliance on the external for something internal is like pouring a gallon jug of water into a 1 quart bucket with holes. Much of the water is missing the bucket all together and the rest is trickling out the bottom. What mamas want is usually outside of their comfort zone and what’s in their way is an old way of thinking. According to research, “95% of the thoughts we have today are yesterday’s thoughts”, meaning that unless we try anything new and leave our comfort zone in the rearview we are going to keep pouring that jug of water, totally missing the mark and never truly feeling fulfilled. If you’re hearing “yes!” in your mind, Confident is definitely a great place to start!
Your 6-week Confident series will give you back:
-Your truth and the connection with yourself you’ve been missing
-Empowering thoughts to diminish the inner critic in its tracks
-Emotional resiliency so you can start living consciously vs. self-consciously
-Release from your comfort zone and openness to spontaneity
-Unconditional Self-Love without shame or guilt
*Automatic billing will take place 2 weeks before your next Coaching Package begins. 3-month minimum is required for all new clients.