I write these blogs from my heart, to give you a personal “playbook” of everything you need to know to live your best life, delivered in bite-sized pieces monthly.

How to Experience Love & Laughter in Your life Without Sacrificing Your Values and Core as a Woman.

How to Experience Love & Laughter in Your life Without Sacrificing Your Values and Core as a Woman.

Boundaries are not barriers to love, they are the pre-requisite to it completely unfolding in your life. Is Linda Failing as a Wife & Mother? A few days ago I got a call from someone who is a mother of four. Let’s call her Linda for now. Linda wanted to pour her feelings out but... …

Three 10° Shifts to be Truly Happy & Create a Powerful Legacy for Your Children

Three 10° Shifts to be Truly Happy & Create a Powerful Legacy for Your Children

  Did you know that most of the things we do in our day to day life have nothing to do with what we will cherish in the end? I mean, think about it. When you look back, you might realize the legacy you created isn’t the one you intended to leave. You see, many... …

Transforming Frustrated Me Into Harmonious We

Transforming Frustrated Me Into Harmonious We

Love is the strongest emotion of all. Much of the discord around us is simply a lack of love and once you add love to it, it seizes to exist. Relationships are a perfect example of this. In my past work with couples, I have seen tremendous transformation not only in the relationship dynamic during... …

Embracing the Seasons of Love

Embracing the Seasons of Love

As humans, we are beings of connection. Romantically connecting with others in a mutually rewarding way is both an art and a science-an art and science that is not always taught during our brain’s critical period for relationship building. However, no worries! Whenever there is a life issue, nature can usually offer some guidance. Check... …

Enlisting Your Future Self Using the Empty Chair Technique

Enlisting Your Future Self Using the Empty Chair Technique

By the time you have finished reading this sentence, your body will have generated millions of new cellular beginnings. Starting anew is as natural to us as reading, breathing, blinking, and thinking. Every thought, blink of an eye, change in breath, movement, and tear is an opportunity for a new beginning…and hence a new ending.... …

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